8/23/2023 0 Comments Power flow yoga![]() This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. Some of the additional health benefits of infrared hot yoga include: The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. The Benefits of Yoga Enhanced by the Benefits of Infrared Energy. The environment is tolerable and breathable which allows you to get the benefits of the heat without feeling like you are in a swamp. Unlike a traditional hot yoga room, sauna, infrared heaters don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Whether you are new to yoga or a dedicated enthusiast, you may be quite intrigued to learn of the many surprising health and wellness benefits of infrared hot yoga. While there are many styles of yoga, each discipline contributes to your overall health and well-being by calming your mind and strengthening your body. It’s smiles, tears, dancing, sunrises, a hand to hold, and a safe place to land. It’s the embodiment and practice of gratitude in a moment. It’s being simultaneously vulnerable and trusting even if you are emotionally uncomfortable. JoyĪ positive attitude that comes from feeling and being connected to yourself. It’s staying a moment longer when you want to run away and quit. It’s making eye contact when you want to look down or away. It’s speaking, living, and loving truthfully. It’s doing what we say we are going to do no matter what. CourageĬhoosing what is right over what is fun, fast or easy and a willingness and strength to do things that frighten us. values: The beliefs that help us find our way & fill us with purpose. Power of Your Om provides inviting and inclusive yoga programs where people can courageously, joyfully and safely explore their physical body and emotional states to expand their awareness into their daily lives. mission: HOW WE lay the bricks each day to get there Baron's book, 40 Days to Personal Revolution, included for either option.We envision a world where all people explore the body’s physical and emotional needsĬausing expansion within the self and a collective evolution with others. *Program: $300 / Program Plus Unlimited Yoga at PYCC: $450. ![]() In forty days, you can shift into a whole new way of living and being."~ Baron Baptiste. it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new. "Why 40 Days? Because the number 40 holds tremendous spiritual significance in the realm of transformation. Regardless of your level of experience, by the end of this program you will become physically stronger, mentally clearer, and empowered to create an inspired life! A group practice and discussion will be held from 5:30-7:00pm on the following Fridays: Sept. This progressive program is an intensive six-week journey into a personal transformation through yoga, meditation, self inquiry and nutrition. Join Jill and Talia for this powerful and inspirational program inspired by the book 40 Days to Personal Revolution by Baron Baptiste.
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